Extreme Sports for Beginners

Sports are meant to be thrilling and humans tend to be natural thrill-seekers. Today, the word ‘Extreme’ has been given a totally different meaning as athletes and daredevils break unimaginable boundaries. Therefore, if you are someone who is long for extreme sports, there are many. From kayaking to climbing, there is something for everyone.

However, if you are also someone who is doing things for the first time, it can be a bit scary for you. Furthermore, one of the best things about sports is that there are no limitations. You travel to and discover new places with your friends and make a lot of memories. In this article, we are going to share a guide regarding extreme sports and essential things to keep in mind as well. Let’s begin.

Essential things to keep in mind

Getting the Right Insurance Plan

The first essential thing to keep in mind is getting the right insurance plan. Do not even think of setting out for an adventure without having the right insurance plan. Most insurances do not cover extreme sports due to dangerous activities. Therefore, if you were to get involved in a serious situation or accident, your insurance might not be able to help you out. If you are choosing a particular sport to follow, make sure that it is covered by your insurance. Check different insurances and the activities they cover. Then choose an insurance plan accordingly.

In addition to that, before you begin with your extreme sports journey, you need to consult your doctor. The reason is that the doctor will inform you of any physical injuries that you are aware of. Who can tell, you might end up with the right insurance plan as well.

Research thoroughly

Finding a good tour operator is the second thing on your list when it comes to starting your extreme sports journey. This will make the entire process hassle and pain-free. To find a good tour operator, you will need to look for multiple contacts at the destination where you are heading. Search on the internet as well. People leave reviews about their experiences and this will help you tremendously in finding a good tour operator.

Bring the Correct Equipment

If you are a beginner, extreme sports instructors will usually provide you with the necessary equipment needed for the journey. Furthermore, check if your provider supplies you with the right equipment. The right type of equipment will depend on the sport of your choice. It could be mountain bikes, BMX bikes, and snowboards, etc. In addition to that, beginners are recommended to pack multiple gears so that they are able to develop a good grip on the sport.

While you are searching for the right equipment, it needs to be mentioned that purchasing equipment from the operators or stores located near the sport sites can be comparatively expensive. Therefore, it is suggested that you bring the right equipment with you. This is also to make sure that the equipment you have is of good quality.

Stay in Your Limits

As mentioned earlier, extreme sports will run a good amount of adrenaline in your body. Sadly, that adrenaline rush will make some people feel that they are immortal. Therefore, instead of being careful, they tend to showcase careless behavior. A single mistake as a result could lead you to big trouble. If you are a beginner, stay within your limits.

In addition to that, it is important that you receive guidance and instructions from a professional as well. However, that does not mean that you exceed your physical limits. For instance, if surfing is your thing, you cannot expect to simply jump into the water with a surfboard. Instead, take a slow start and gradually move up the ladder. The key lies in preparing yourself first. Make sure that you do it the right way.

Extreme Sports for Beginners


Heli-Skiing is supposed to be expensive but it will be worth it. You basically hop on a helicopter, which throws you on untouched snow. It is every adventurer’s dream. However, heli-skiing can be as dangerous as it can be exciting. You are skiing in remote areas that are not secured by patrolling offices or rescue workers. Therefore, you will need to watch every step. You need to be prepared for extreme situations such as an avalanche.

Pick a company that offers heli-skiing guides. These are professionals who have an ample amount of experience in heli-skiing and know their way around. Furthermore, they will recommend you the areas as well that are safe to ski to prevent any possible life-threatening situations.

Whitewater Rafting

Whitewater rafting is another exhilarating sport for you to follow. However, things can go wrong in that sport as well. For instance, your boat can flip over and you might end up hitting a rock or your foot can get trapped in the debris and might cause you to drown in a worst-case scenario. Therefore, it is suggested that you raft with a group so that there is someone to rescue you incase if something happens to go wrong.

Base Jumping

BASE stands for Building, Antenna, Span, and Earth and there could not be anything more exciting and thrilling than jumping from one of the four options. You only get to wear a wingsuit and that deploys parachutes just when you are about to touch the ground. It is very much like skydiving but the only difference is that with base jumping, you get a very short window to deploy your parachute. However, it such a dangerous sport that the national park service has banned it.

If you wish to have a taste of base jumping, we would suggest giving sky diving a try first. Since a professional will be accompanying you while skydiving, the chances of an accident are comparatively less.

Cave Diving

Since we were kids, we loved to explore areas unknown to people such as caves. Today, cave diving gives you a chance to explore underwater geological formations. However, when compared to regular scuba diving, cave diving tends to be riskier. The reason being that you could easily get stuck inside a cave and run out of air.

Luckily, you can start with cavern diving. It is a safer option and will prepare you for cave diving. You will basically dive in with a group of people, attached with a rope so that you are guided back safely without having the possibility of getting lost.

Free Solo Rock Climbing

Free Solo Rock Climbing is exactly what it sounds like. You get to climb the rocks without having anybody to help you. This sport has gone so extreme that some people will not even require proper gear and will climb the rocks with their bare hands. The thrill that surrounds this sport is problem-solving and figuring your next move without any exception of a single mistake. Since you are a beginner, it is suggested that you take up rock climbing with a group. Furthermore, you can also climb without a rope, going only as high where you feel safe. This will gradually provide you confidence and lead you to ultimate rock-climbing expeditions.

Hang Gliding

Hang Gliding is one of the safest extreme sports you can try. Furthermore, it is the most bird-like experience you will ever come across. This is like a roller coaster but only in the wind. You can either choose to race close to the ground or fly far away from the earth underneath. For this sport, you will need to find some experienced instructors. They will hook you up with some necessary skills and instructions. Soak up as much information as possible and respect the instructions to prevent hurting yourself.

Trail Running

Trail running is a great way to relieve some stress. You get to follow a trail and run over it till you are out of breath. This will help you relax and exercise your mind and body as well. Once you start doing it regularly, you will be able to control your mind and body. Start slow and on terrains that are not too technical. Gradually, make your way to terrains that feature uphill and downhill sections. This will not only give you strength but strengthen your muscles as well, especially the ankles and legs.

Final Word

In the end, the above-mentioned extreme sports are meant to be exciting but you need to put safety first and put more emphasis on practice. Since you are a beginner, it is suggested that you travel in groups or play it the right way under the guidance of instructors and professionals. Lastly, follow the instructions and respect your boundaries to keep it as enjoyable as you can.