Learn About the Extreme Sport Highlining

Highlining is all about experiencing adventure, adrenaline, and meditation all at once. Highlining is an extreme sport that involves walking or balancing on a length of webbing that is extremely high off the ground, similar to tight rope walking. This risk-taking sport is clearly not for the weak-hearted.

Safety is of the foremost importance in this sport because the webbing or slack lines are held at an amazing height. A critical step in the preparation process is deciding where to set the webbing. The breaking strength, weight, stretch, thickness, and location of the slacklines are all factors to take into account while choosing the right equipment.

Highlining vs. Slacklining

Slacklining is a variation known as highlining. Slacklining is generally understood to be “the action of walking down a rope or narrow piece of strong fabric that is stretched above the ground between two points, less tightly than a tightrope.” In contrast, highlining is essentially slacklining done at a much higher altitude above the ground or water.

In contrast to other slacklining activities, highlining is considered the pinnacle of slacklining practice. This is a result of the extreme height at which one stands, which may range from few hundred to many thousands of feet above the ground.

The majority of people begin with the more basic slacklining variations as a kind of practice and training at a lesser height before progressing to highlining.

What is Highlining Freestyle?

Slacklining stunts such as flips, spins, and other artistic movements are performed on the slackline by athletes when highlining freestyle. Within slacklining, highlining freestyle is a very young and developing discipline. Athletes continuously test the limits of what is possible since there are no defined rules or restrictions.

What Equipment Do I Need?

You’ll need a harness as your first piece of gear. Again, there are many various kinds of harnesses available, but they are all designed to keep you safe when you are elevated above the ground. It’s important to get a harness that fits well and is cozy to wear for extended periods of time.

Highliners also require shoes as a necessary piece of equipment. Highlining barefoot is possible, but it is not advised. It is risky in addition to being uncomfortable. Choose a pair of supportive shoes with decent traction instead. If you don’t already have a pair, strong, comfy shoes will work just as well. Climbing shoes are a wonderful alternative.

Lastly, you’ll need a method of attaching your line to the anchors. A ratchet is the most common tool to use for this purpose, but there are others. It is essential to have ratchets on hand when setting up or removing your highline because they allow you to quickly and easily adjust the tension on your line.

There are a few other items that can enhance your highlining experience in addition to the necessary gear that has already been mentioned:

Think about purchasing a pair of gloves. Gloves can help shield your hands from abrasion because highlining can be hard on them.

A wind break might make you more comfortable if you’re highlining in an area with heavy winds.

Always carry a first aid kit with you in case you or someone else has an injury when highlining.

What is Highlining FreeSolo?

Woman highlining freesolo

In terms of risk, freesoloing on a highline is among the most perilous. It is not advised that anyone attempt highline freesoloing because the implications could be disastrous if something went wrong and there was no protection.

Without any safety equipment or harness, freesoloing is walking along a highline. This means that if you fall, nothing will stop you from falling to the ground far below. Such a fall could result in critical harm or even death.

Because there is no room for error in highline freesoloing, it is extremely dangerous. If you don’t have safety gear, even a small error could be fatal. You risk dying if you make even the smallest slip or go off the highline. Because of this, even seasoned climbers and hikers are advised to utilize safety equipment when highlining.

Is Highlining Safe?

Despite the inherent dangers of high places, highlining can be a safe activity. This is so that a person’s weight can be supported without tearing the fabric used for highlining, which is exceptionally strong and sturdy. A safety harness that is sewn into the fabric is also worn by highliners at all times in case they lose their balance and fall.

Safety Tips

Highlining can be an amazing experience, but it’s vital to keep in mind that it’s an extreme activity with inherent dangers. The following advice will help you stay safe while highlining:

  1. Employ the necessary safety gear. This includes carabiners, a harness, and a helmet. Additionally, sturdy anchors must be used to safely fasten the webbing.
  2. Don’t try to highline by yourself. Always be with someone who can assist you if necessary.
  3. Before attempting a highline, make sure you are prepared both physically and mentally. This entails being mentally sharp and in good physical condition.
  4. Be mindful of your surroundings, the state of the webbing, and the anchors. If you have the feeling that you shouldn’t be doing something, don’t do it.
  5. Always stay focused while on the line. Avoid letting anything prevent you from accomplishing what needs to be done.
  6. If you fall, keep your cool and try to land on your feet. This will help prevent injuries.
  7. Get off the line as soon as you fall and check for any injuries. If you are hurt, see a doctor right away.
  8. Don’t try to highline if you’ve been drinking or taking drugs. This makes it more likely that you will make a mistake and hurt yourself.
  9. Be patient and take your time. There’s no need to hurry. Highlining is not a race.
  10. Keep in mind that highlining is a dangerous sport, and always be aware of the risks. Don’t take risks you don’t need to, and always be safe.

Why Mental Strength is Necessary for Highlining

Man highlining

In essence, highlining involves tightrope walking at great heights, frequently in perilous circumstances like strong winds or uneven terrain. The ability to maintain balance calls for focus and attention, as anyone who has tried to walk a tightrope understands. Highlining demands a lot of mental fortitude because of these factors.

You need to be able to manage your fear and pay attention to the task at hand in order to successfully walk a tightrope. You’re more likely to lose your balance and fall if you let your thoughts wander or become preoccupied with the height. The same holds true for highlining; you won’t get very far if you can’t remain calm under pressure.

If you want to be good at highlining, you have to trust your gear and your ability to use it. If you always question yourself and second-guess your choices, it will be hard to stay safe and make progress.

Since highlining involves pushing oneself beyond your comfort zone, you must possess the mental fortitude to handle any challenges that may arise. Additionally, it’s critical to maintain composure under pressure. It won’t be simple to concentrate on what you need to complete if you’re frequently worried or agitated.

If you’re seeking for a challenge that will push your limitations, highlining is definitely for you. To succeed, one must possess extraordinary willpower and tenacity, but the benefits are well worth the effort. So don’t be afraid to try if you believe you have what it takes.

Where Can I Learn Highlining?

Highlining can be a dangerous activity and should only be attempted by experienced slackliners. You can learn how to highline by finding someone who already knows how and asking them to show you. This is probably the safest way to learn, as you will have someone experienced there to help you if anything goes wrong. If you want to learn how to highline, the best way to do it is to take a class from a professional group. This way, you can learn in a safe place with teachers who know what they are doing.

Is Highlining Right for Me?

Highlining is popular among people who like being outside, but not everyone can do it. If you want to try it, there are a few things you should think about first.

For starters, highlining calls for a lot of physical stamina and power. You’ll need to be able to climb to the top of the cliff or mountain where you want to line up, and then you’ll need to be able to walk along the line that resembles a tightrope without slipping or falling off. Even for experience hikers and climbers, this can be very difficult.

It can also be risky if sufficient safety measures aren’t taken. If you trip and fall off the line, you run the risk of suffering severe injuries. Because of this, it’s essential to make sure you’re at ease with the hazards before engaging in this activity.

You can take a few steps to get ready if highlining is still something you’re interested in. To start, make sure you have a lot of hiking and climbing experience and are in good physical form. Before tackling a taller line, it’s a good idea to practice on lesser lines or enroll in a beginner’s highlining class.


Even though participation in this sport might not be right for everyone, it still offers a number of advantages all on its own. By increasing one’s level of postural control, for instance, it assists in the treatment of poor posture. In addition to this, it strengthens both the lower body and the core of the individual. In addition to the benefits it provides for the body, it also helps the brain. It enhances your concentration, memory and focus.